Inclined Bed Therapy Risers

The height of the bed head in relation to the foot most commonly used is 6 inches but less or more are also used.

Inclined bed therapy risers. Free standing inclined bed therapy frame by miz di hits. Since the early dynastic period at least beds frames were of unequal length with the bed sloping slightly from head towards the foot end. Inclined bed therapy or i b t. To practice inclined bed therapy you want to elevate the head of your bed between six and nine inches so that your head is 10 to 30 elevated.

By raising the head the breathing passage is opened up thus stopping mouth breathing which reduces the oxygen absorption of the lungs. 9324 plastic furniture bed raisers risers for inclined bed therapy hits. Instead of sleeping on a flat surface the bed is at a slight incline of 3 5 to 5 degrees. Inclined sleeping a slight raise at the head of your bed.

11952 how to make custom made trendy cool bed raisers risers for inclined bed therapy hits. But sleeping on a flat bed is not the best position for this healing to occur. It may feel strange at first and you want to be comfortable enough to get a good night s sleep so start with a six inch rise and work your way up from there. Health conditions that may benefit from inclined bed therapy.

20 years of research have revealed that simply raising the head end of your bed by 6 inches 15 cm can reverse medical conditions currently thought to be irreversible. Eat smaller meals and wait at least three hours after eating before lying down or going to bed. Inclined bed therapy may also ease symptoms associated with alzheimer s diabetes glaucoma migraines multiple sclerosis sleep apnea acid reflux edema varicose veins and more in plants the interplay between gravity and varying density of fluids is what causes the sap to circulate up and down in a perpetual loop. Raising the head of the bed by 6 inches also known as inclined bed therapy can benefit many health problems including back pain digestive problems and sleep apnea.

In fact inclined bed therapy is used as an alternative to traditional medicine for people with various sleeping concerns to enjoy better sleep. Gravity inclined sleeping is exactly what it sounds like. Was used by the ancient egyptians 4000 years ago. These bed risers are a must have for acid reflux sufferers.

Sleeping on a regular pillow combined with the bed head elevation with these risers would elevate the upper body 6 to 8 inches effective to prevent reflux of gastric contents. When you sleep your brain detoxifies itself through the glymphatic system. Tom had this to say in one of our exchanges. 12211 inclined bed therapy diy bed modified by rae rael hits.

The main benefit behind inclined bed therapy is improved circulation of blood and lymph simply by gravity.